Jessica Alba shared a series of photos of her in a swimsuit on Instagram, expressing her intentions for the month of June and sharing inspirational messages.

Research shows that parents who practice self-care experience less stress and anxiety, leading to a calmer home environment, ...

A little quiet time for yourself is incredibly important, and having a self-care journal is one great way to make that happen ...

Social media is full of advice on how to feel calmer, happier and healthier: Just try a cortisol "cocktail," spend a day ...

I spend £8,000 a year on self-love – have I got it all wrong? - IN FOCUS: Is booking a facial or a massage really self-love, asks Charlotte Cripps, or a costly activity that keeps us looking outwards, ...

To help you out with this journey, here are 8 authentic and practical tips to cultivate love, compassion, and self-care daily ... and emotional health. Getty Images A beautiful woman perches ...

But both Dr. Mayer and Dr. Lim say prioritizing self-care is vital to have the most successful ... power in to help give you the gift of self-love, strength and courage.” ...

5. If self-love were a person, I’d be sending good morning texts every day. 6. Breaking up with toxic partnership. I’m in a long-term relationship with self-care, and we plan to thrive 7.

The concept of self-love has undergone a significant transformation ... establishing healthy boundaries that honor personal needs; practicing self-care that nurtures physical, emotional, and ...

Whether you're single, or just looking to take a break from the hustle of life, Valentine's Day is the perfect opportunity to nurture your well-being, practice self-love, and focus on personal growth.

A sexual self-care routine can boost confidence, limit depression, and increase self-love. According to Dr. Jacqueline Sherman, a licensed clinical psychologist, and certified intimacy and ...