Starting your own plants from seed is one of the most rewarding parts of gardening, but success often comes down to the right foundation. A quality seed-starting mix provides the ideal balance of ...

Rich in fiber, omega-3s, and antioxidants, chia seed pudding is a favourite among the health-conscious. But a nutritionist reveals 7 surprising ways it can affect your health.

The unique quality of chia seeds is their ability to absorb up to 12 times their weight and take on a gelatinous consistency.

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

By JESSICA DAMIANO. If you’re planning to start seeds indoors this season, you likely know you’ll need a growing medium (packaged, sterile seed-starting mix is ideal), a sunny windowsill or ...

Sprinkle the flax seeds on top of each muffin. Bake, uncovered, for 20-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Cool in the muffin tin for 5 to 10 minutes.

Nigella, sometimes called black seed or kalonji, has a strong onion flavor that borders on caraway seed. While this might sound like the most unattractive flavor, I’m telling you, it’s fantastic.

If you’re planning to start seeds indoors this season, you likely know you’ll need a growing medium (packaged, sterile seed-starting mix is ideal), a sunny windowsill or grow lights and, of ...