For those seeking weight loss and improved well-being, a simple ginger lemon water with chia seeds offers a delicious and ...

For optimal gut health, gastroenterologist Dr Saurabh Sethi suggests a nutrient-rich breakfast. He also advises to avoid ...

Viral doesn’t always mean good for you —but these 8 vegan snacks pass the taste test and the nutrition check. The algorithm ...

Sprinkle the flax seeds on top of each muffin. Bake, uncovered, for 20-30 minutes or until a toothpick inserted in the center of the muffin comes out clean. Cool in the muffin tin for 5 to 10 minutes.

Of course you can buy some granola bars or one of those fancy bags of trail mix, but you can also make your own—and often at a fraction of the cost! One easy recipe to start with is this Camp Trail ...

Protein: 9 grams in 3 tablespoons (30 grams), per the USDA.

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Metro Phoenix is having a Chinese food boom, including Chubby Skewers, a trendy Chinese street food restaurant where you can ...

Discover oatmeal snacks that are not only delicious and easy to make but also perfect for any time of day to keep you energized, satisfied, and feeling great.

George Egg is a comedian and cook… and he likes to do things differently from unusual combinations to unexpected ingredients ...

Discover five satisfying vegan snacks — from crunchy chickpeas to creamy chia pudding — that sneak a surprising amount of ...