"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

Squats are an excellent exercise for strengthening the quadriceps, which are essential for walking. By building strength in ...

Squats are also a basic yet essential exercise to build strength in your quadriceps. Stand with your feet shoulder-width ...

Although it doesn’t sound like much, standing engages many more muscles than sitting, which increases caloric expenditure. Here's what to know.

Amid rising workplace stress and chronic physical fatigue among professionals, Full Body Massage Chair Solutions has issued a ...

Many of the best beach chairs are sturdy and comfortable, but also have cupholders, shades and more. We've rounded up the ...

Sure yoga is great anytime of day, but especially in the morning! Start your day with this quick & effective invigorating ...

Strength and balance naturally decline as we age, but that doesn’t mean we’re powerless to prevent it. While aging is inevitable, staying strong doesn’t require a pricey gym membership. With the right ...

Fitness is your most powerful long-term investment. It helps prevent disease, improve mental health and boost your quality of ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Lie on your back with your right knee bent and left leg extended. Place both hands underneath your lower back. Keep your ...

“Healthy Aging Workshop” with Program Coordinator Brenda Miller, Community In Crisis – Tuesdays, 1 – 2 p.m. (May 6 – June 17) ...