Transform a simple chair into your home gym with these 6 effective exercises that burn fat, build muscle, and improve balance—no equipment needed.

Chair exercises may be a good option for people ... This full-body routine includes exercises that you can do either seated or standing. It also includes weighted exercises with light dumbbells ...

A physiotherapist reveals the one exercise that builds stronger calves and ankles to help you improve balance and walk better ...

Brad: We're looking at these hips today, and if you've got tight hip muscles or if you sit a lot at work or in your car, ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness ...

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

For people who are not able to exercise every day, a common excuse is the lack of time, or the inability to head to the gym to meet fitness goals. Many people erroneously think that in order to be ...

Lots of health-related activities will be going on in the area. Take a fitness class, learn about food safety, attend a ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all ...

This exercise can help increase strength in the obliques. A person can perform it while standing or sitting in a chair. Physical exercise is an important tool for any age group. It brings many ...

Performing exercises in a chair can help you improve your strength ... muscles get tight when you stay in the same position (like sitting) for a long time. This exercise can relieve that stiffness ...