Pen-Tung Sah Institute of Micro-Nano Science and Technology, Xiamen University, Xiamen 361102, China Shenzhen Research Institute of Xiamen University, Shenzhen 518000, China ...

Tai Chi, an ancient Chinese martial art, is gaining popularity among older adults for its gentle yet effective movements. It not only promotes physical health but also enhances mental well-being ...

Your Voice Inverclyde is hosting two free sessions in the gentle exercise technique at its new base in Hamilton Way. The gentle movements and stretches of tai chi are suitable for all ability levels, ...

Learn about a water-based exercise and different aquatic workouts that help seniors prevent falls and improve balance and ...

Researchers developed a tai chi routine that stroke survivors can do while sitting. "Tai chi has a long history as a form of exercise in China," says lead author Jie Zhao, a lecturer at Yunnan ...

Among the five different types of mind-body exercise interventions, Tai Chi was considered an effective approach for improving anxiety and depression. However, we encourage older adults to choose ...

Physical exercise not only directly enhances subjective wellbeing but also strengthens emotional regulation efficacy, which in turn significantly and positively predicts wellbeing. Therefore, this ...

It’s a great pre or post-workout stretch and perfect for those who spend a long time sitting. All in all the “World’s Greatest Stretch” is a great way to stretch your whole body!

Objective: This study investigated the effects of Tai Chi/Qigong ... Qigong (30 min), Tai Chi Yang-style (10 min), and relaxation (5 min) movements. The Qigong movements performed were the Wu Chi pose ...

Keith Diaz, PhD “Our study found that patients who spent more time sitting after a heart event had a higher risk of cardiac events and death within a year, irrespective of exercise levels ...

In an era of prolonged screen time and desk jobs, sitting has been dubbed “the new smoking” — and for good reason. Our increasingly sedentary lifestyles are contributing to a surge in ...