S taying active is one of the most important things seniors can do to maintain their independence, boost energy, and prevent ...

Falls are the top cause of injuries among adults aged 65 and older in the United States, with over 14 million incidents reported annually. Data from the Centers for ...

Researchers developed a tai chi routine that stroke survivors can do while sitting. "Tai chi has a long history as a form of exercise in China," says lead author Jie Zhao, a lecturer at Yunnan ...

Q: I am beginning to have problems with anxiety, and recently I had trouble catching my breath. My sister says that's one of the things that happens in a panic attack. She talked to me about the ...

Prominent businessman Sunjay Kapur died of a heart attack while playing a polo match in England, according to news reports. The 53-year-old Kapur, who was previously married to actor Karisma Kapur, is ...

My favourite things to do in Hanoi include unique shows, vibrant streets, and lakeside charm—this travel guide is full of ...

Reviewed by Dietitian Kelly Plowe, M.S., RD Diet and exercise can help prevent or slow the progression of muscle loss in ...

That kind of care doesn’t come together on its own. It takes a plan that reflects what they need, what makes them feel at ...

Exercise like stretching, walking, water exercises, yoga, tai chi, and cycling may reduce symptoms ... However, more research is needed. Sitting in one position to practice mindfulness meditation ...

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

While ageing is inevitable, ageing well is something we can influence. It's not just about the number of candles on your birthday cake – it's whether ...