In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Whether you’re looking to improve your heart health or broader longevity, the Centers for Disease Control and Prevention (CDC ...

Extended sitting leads to brain shrinkage and memory decline, even if physical activity is maintained, particularly in individuals carrying the APOE-ε4 gene.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

New research reveals that prolonged sitting, even with regular exercise, can shrink the brain and impair memory, especially for those carrying the APOE-4 gene.

A secondary heart attack could be prevented by replacing 30 minutes of sedentary behavior with light-intensity or moderate-to-vigorous-intensity physical activity, or even with sleep.

Exercise won’t save you from sitting too long, study warns Alarming research reveals your daily workout can’t undo damage from excessive sitting as heart risks soar by 60 percent By Khalil Best ...

In a podcast shared by ‘Food Pharmer’, a fitness expert suggested 4 exercises you can do while sitting on your chair if you sit for prolonged hours.  ...

The seated ab crunch provides a safer alternative for targeting the abs and low back and it can be conveniently performed at home, office or anywhere a chair, bench or other study surface is ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Bob and Brad discuss why you need to know if you are a back flexor or extender and why it may be causing your back pain.