Coffee and cycling are two passionate pursuits that are often inseparable. But why are the seemingly unrelated hobbies so ...

Discover the surprising health benefits of salt and why Patanjali Iodised Salt is a smart, balanced choice for everyday wellness.

That’s almost half your daily limit in one sitting. Over time, a high-sodium diet raises blood pressure, damages kidney function, and increases your risk of fluid retention and swelling.

The workout is designed by health and fitness coach Caroline Jordan. The 20-minute workout is designed to boost your metabolism and energize you. It’s suitable for all levels of fitness, and all ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Ben Brickman is a former Marine turned movement and body mechanics specialist. He owns Worksite Fitness in Menands.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...