In our fast-paced, technology-driven world, it 39;s easy to fall into sedentary habits . As a physical therapist with over 14 ...

Dr Shriram Nene shares practical knee care tips-from smart exercise to choosing the right shoes-to help improve joint ...

Exercise researcher Dr Milo Wolf gives his best exercise swaps for muscle growth, and some of these firm favourites are ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become ...

A big flex of the world’s greatest stretch is that it’s really efficient: With just one move, you loosen up multiple areas ...

Start by standing or sitting with your back straight. Slowly roll your shoulders forward in a circle 10 times, and reverse ...

If you're in midlife, the time is now to start safeguarding your mobility. Fikri explains: "The mistake most 40 and ...

These exercises can be completed at home with basic equipment, or using machines at a gym. The key is moving slowly, ...

Sit on a chair with your feet flat on the floor. Place some weight or resistance on your knees and lift your heels as high as ...

Delving into why summer exacerbates this heaviness, Dr Aslam said: "When temperatures climb, blood vessels naturally dilate. While this helps regulate body temperature, it also makes it harder for ...

I thought I was fit and healthy, running marathons for fun, but instead my body was racking up risk factors that could have ended my life.