Strongway Gym Supplies has expanded its home fitness line-up by introducing the Multi Gym Smith Machine with Weights – a multifunctional piece of equipment designed to bring a broad range of strength ...

A gym in Newport has reopened following a major makeover. PureGym Newport has been upgraded with state-of-the-art equipment ...

Before you start, make sure a close-grip V-bar handle to the seated row cable machine is attached properly. Sit upright with your face pointed towards the weight stack. Put your feet against the ...

1. Sit down at a seated cable row machine with both feet flat on the foot board and your knees slightly bent. 2. Grab the handle with both hands and pull it into your stomach while keeping your back ...

The exercises targeted all of the major muscle groups and were completed in 30-minute sessions. Participants did two sessions ...

Here’s a look at seven mainstream 2025 models that stand out for their second-row legroom, spanning sedans, SUVs, and electric vehicles. There isn’t a vehicle in this set that comes close to ...

If you’re looking to get noticeable muscle gains, I’ve got good news — you don’t need to spend hours in the weights room to make it happen. In fact, new research suggests that sessions of ...

Which is better—slow, controlled reps or explosive lifting? This real-world 30-day experiment reveals which style builds more ...