Sciatic nerve pain can cause mild, daily aching or severe pain. These sciatica stretches, like prone press-ups and nerve glides, help reduce and prevent pain.

Lifting heavy objects with poor form can contribute to back pain, but the major culprits are a sedentary lifestyle, poor posture, obesity and genetic factors.

Dead butt syndrome can result from too much inactivity in general or too much sitting between workouts. Learn the symptoms and how to treat it.

Myth: Back pain is caused by sitting on a fat wallet.

Pilates lessens pain, improves mobility, and promotes strength and support, making it the perfect workout routine for those with sciatica. If you’ve ever felt a sharp, pinching pain that runs from ...

Wondering what types of massages to opt for when at the spa? Here’s a primer on what you should opt for The Deep Tissue massage is a restorative ritual designed to melt away muscular tension and ...

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with ...

Dead butt syndrome occurs when the gluteus medius stops firing due to unuse or sitting all day. Here are 5 exercises to help activate your glutes right now.

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.