It's wrong to think of self-esteem as a quality that depends only on what we say and do. Self-congratulation is no substitute ...

Having close friends significantly contributes to feeling good about oneself. Friends provide social support, validation, and a sense of belonging, boosting self-esteem and overall well-being. 2021 ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

Just like humans sometimes need help to be a good human, dogs also need help to be a good pet. Here are a few suggestions for helping your dog be the best they can be. Don’t idealize dog ...

With the rise in cell phone usage and screen presence in children’s lives, area professionals are using research to educate parents. Family nurse practitioner Emily Fett and school psychologist Laura ...

Trump and his allies have blamed everything from the fires in California to an air crash in Philadelphia on diversity hiring practices. Here, Professor Keon West unravels the myths and uncomfortable t ...

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At the start of 2025, 15 states, including Virginia, have some legislation around facial recognition in policing.

The Florida Panthers celebrate the fourth season of their ‘Celebration of Black Excellence’ Series presented by Amazon which ...

Many of the old-fashioned values people should bring back to live good lives again revolve around intentionality — slowing ...

“That must be really frustrating, it must feel like being gagged. If you're used to being able to just say and do whatever ...