When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Equally, for bar-based pulling work like pull-ups or muscle-ups, scapula pull-ups are a similar exercise performed hanging from a pull-up bar and involve lifting and lowering the shoulders and ...

Incorporating these five exercises into your program is a surefire way to help create a group of strong scapular stabilizers. Complete this routine on its own or add it to an existing set of workouts.

Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight move is commonly used as a preparatory mobilizing exercise before ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

You can repeat this exercise three to five times per set and complete two sets daily. Resistance Band Stretch. If you want to add extra resistance to shoulder blade exercises, you can use a ...

Program exercises that target your mid to lower traps three to five times a week. 3. Include scapular stabilization too. Before we jump into exercises for scapular stabilization, a quick note on ...

the scapular pullup, punches, and any overhead pressing movement. Trevor Thieme C.S.C.S. Trevor Thieme is a Los Angeles-based writer and strength coach, and a former fitness editor at Men’s Health.

Scapular winging is a rare condition. It involves one or both shoulder blades sticking out from the back and commonly results from nerve damage around the shoulders. Various exercises and ...