A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Toddler masters workout moves in gym This is the remarkable moment that a 16-month-old boy showcased his fitness routine ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

The scapula, or shoulder blade ... Consistent adherence to injury prevention, rehabilitative, and strengthening exercises for the shoulder joint is the “magic pill” that strongly influences ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

the therapist should focus on restoration of intramuscular trapezius muscle balance in the scapular exercises, with special attention to strength training of the retractors.

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Bodybuilding coach Charles Glass shared his form tips for fixing the side lateral raise to take your shoulder day to the next ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.