When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress ...

Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Although several authors have emphasised the relevance of restoring normal scapular kinematics through exercise and manual therapy techniques, overall scapular rehabilitation guidelines decent for ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Training your traps will also pay off in spades for your strength exercises like deadlifts, and strong traps are key for the muscle's functions of supporting your arms and scapular retraction ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

He told Lavoz de la Salud that body builders or gym fanatics with big biceps might look like they’re in pique physique, but: ...

Major League Baseball's amateur draft is just over a month away, with the first pick due on the evening of Sunday, July 13.

Rotation ace will miss several weeks with what the Twins are calling a Grade 2 teres major strain in his right shoulder ...