Eldur Olafsson, the CEO of Amaroq, discusses the firm's mining operations in Greenland and increased global interest in the Arctic nation. Former President Joe Biden spoke at a historic church in ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

Numerous studies propose optimal strengthening exercises for the scapular muscles, but a detailed description of all these exercises goes beyond the scope of this paper.100, 103, 107 In this last ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and ...

These 15 trapezius exercises can help you build your traps muscles during workouts for a bigger, stronger back to look and perform even better.

Right-hander, out with a nerve issue near his shoulder, has felt good enough to begin stepping up the intent of his throwing ...

EMG testing shows the subscaps are extremely active in the forward swing, especially the muscle in the dominant arm, and they ...

Many people suffer from poor posture and neck pain from sitting at a desk all day, and experts say 'adult tummy time' can ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

These 5 strength moves reveal if you're fitter than the average 50-year-old. Can you pass this midlife fitness test?