When you learn how to perform these movements properly with added resistance using the exercises in this video, you can ...

Want six-pack abs and a super strong core? It’s going to take more than simple sit-ups. These 12 exercises should get the job ...

Webb adds that a slouched posture also compresses the diaphragm, limiting oxygen intake and endurance, while misalignment ...

These four overlooked muscle groups are key to building strength, boosting mobility and unlocking true athletic performance – here’s how to train them right ...

Major League Baseball's amateur draft is just over a month away, with the first pick due on the evening of Sunday, July 13.

In this era of endless screen time and desk jobs, physiotherapy offers practical solutions to combat the health risks of a sedentary lifestyle and promote activ ...

While more and more versatility is a big sell these days, there are four primary attachments you'll find, each designed for ...

THE modern workplace has conditioned many of us to spend long hours seated, often with little movement throughout the day.

Ice and heat therapy can both offer pain relief. Icing an injury can help reduce swelling, while heat can help relax tight ...

If even a single push-up feels impossible, focus on building strength first. Here are 10 exercises to improve your push-ups ...

The Barbara J. Mapp Aviary Education Center celebrates a milestone with its 10th anniversary this year. These non-releasable ...

Geelong big man Shannon Neale has joined Bailey Smith on the sidelines as the Cats already count the cost of a tough battle ...