Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

The lateral raise is one of the most important exercises to add muscle to your shoulders. Here are four variations that will ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

The T-bar row, though often overlooked in favor of more popular exercises like pull-ups or barbell rows, holds a unique and ...

Why: The basic, tried-and-true biceps curl is the first step to big biceps. You'll start working elbow flexion, the basic ...

SO, YOU WANT to get strong and build muscle, but you don’t have a ton of time to dedicate to the gym. You can try the 5/3/1 ...

Britain is facing an avalanche of asbestos-related deaths. For decades, the official policy has been to leave asbestos where ...

Exclusive: Two years on from neck surgery that left him without use of his right arm, hooker is poised to face Ireland in the ...

If you have intense itching, burning, or tingling along your shoulder blade — an itch just beyond where you can ... your healthcare provider or a physical therapist before starting exercises. However, ...

A 14-year-old Asian young woman presented for a routine school physical examination with a 4-month history of an enlarging, nontender mass overlying her left scapula. She initially believed that ...