If you want to make your serratus anterior muscle look like toned fish gills, there's one exercise you need to be doing: the ...

The Diamondbacks made a roster move ahead of their series finale against the Royals by placing right-hander Ryan Thompson on ...

You don’t need heavy weights to build strong, muscular, stable, healthy shoulders with this uniquely challenging dumbbell ...

The scapula is essential for the proper functioning of the upper limb. 1 Its posterior position to the costal arches forms a pseudoarticulation controlled by muscles that either originate or insert ...

The level of reliability obtained when using two different methods of calculation of relative movement was assessed for the healthy subjects. Within the same session, reliability of both methods ...

Below, I’ll guide you through each lift: Drill 1: Face Pulls This movement targets the rear delts and traps, promoting scapular retraction and external rotation. Some obsess over the bench press and ...

Having better scapular movement will help you in your calisthenics journey with literally ALL upper body exercises (and full body too). So I hope you use these and include them in your workouts ...

For optimal shoulder health benefits, focus on initiating each movement with shoulder blade retraction rather than arm pulling. Maintain tall posture throughout the sequence, avoiding forward head ...

The scapula serves as an anchor point for several key muscles that connect the neck, chest, and arms. That’s why so many issues—from posture problems to inflammation—can lead to pain here.

The key to scapular pushups is keeping your arms straight at the elbows, your head still, and your lower back neutral. (You don’t want the movement to “creep into other areas, but instead keep ...

Evidence that the neck causes shoulder blade pain dates back to 1959 in a paper written by a neurosurgeon named Dr. Ralph Cloward. Using a technique called discography, Dr. Cloward stimulated ...

This move strengthens the scapular/shoulder blade muscles, which prevent your shoulders from hunching forward, and also gives you better awareness of good posture, says Jesse Lewis, a physical ...