University of Iowa cheerleader Austin Beam, who grew up in Ankeny, is recovering after falling on his neck during a men's ...

Whatever fitness intentions you have for 2025, there's one thing that'll make it easier: doing full-body muscle-activation ...

A pinched nerve is exactly what it sounds like. A nerve is being pressured by surrounding tissue and thus, loses some circulation. This pressure can be caused by the surrounding muscles, cartilage, or ...

Hold a resistance band at chest height with arms fully extended. Pull the band apart by moving your hands outward until they ...

Rick MacLean is retired as an instructor in the journalism program at Holland College. He lives in New Brunswick.

Wall push-ups are a great exercise for working several shoulder muscles at once without putting too much pressure on them.

Maintaining proper posture is essential for overall health. Poor posture affects not only your appearance but also your ...

An example of one shoulder movement prep includes scapular protraction and retraction: Scapular Protraction and Retraction: Lift your arms to about armpit level and bend them at a 90-degree angle.

It specifically affects the scapula—the triangular bone on both sides of the upper back—and the surrounding muscles and connective tissues that support and move the bone. The nature of ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

Belgian reveals prolonged issue after December training crash as he wins fourth Belgian Sportsman of the Year award ...