Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

If you are deskbound and sitting all day at work, your shoulders can feel locked up and tight. These exercises ensure your shoulder joint stays strong.

But that angle doesn’t exist in a vacuum—it’s the result of a chain of movements happening earlier and deeper in the body. The shoulder blade (scapula), for instance, doesn’t operate ...

Scapular retraction exercises strengthen these ... For added resistance, you can perform this movement with resistance bands or while holding light weights. The focus should remain on clean ...

However, in overhead athletes, the ultimate treatment goal is to exercise advanced scapular muscle control and strength during sport-specific movements. Figure 1 summarises a recently published ...

Scapular winging involves one or both shoulder ... They will also ask the person to perform basic shoulder movements to demonstrate their range of motion. If the doctor suspects nerve damage ...

Additionally, the correlation between the size of the subacromial space and abnormalities in scapular movement during arm abduction was studied. Design Cross-sectional study. Participants A total of ...

Detecting common compensatory movement patterns, such as excessive trunk displacement and scapular elevation, is critical for improving the motor function of the paretic arm. Existing compensatory ...

The scapula, or shoulder blade, connects to the upper arms and clavicles, forming the shoulder girdle. It’s influenced by 17 muscles enabling various movements, including protraction, retraction, ...

The scapular, two pieces of brown cloth joined ... devotion to the Immaculate Conception is especially important. There is a movement — seemingly also with influence within the Church ...