Push back up by spreading your shoulder blades apart. This exercise gives you more control over your scapular movement, ...

The #1 Mistake That’s Killing Your Bench Press, According to a Trainer originally appeared on Men's Fitness.

A trainer shares four essential compound exercises that build full-body strength, burn calories, and support lifelong fitness.

In this video I explain how to not swing when doing pull ups, leg raises and any other hanging exercises on a bar. The secret ...

But that angle doesn’t exist in a vacuum—it’s the result of a chain of movements happening earlier and deeper in the body. The shoulder blade (scapula), for instance, doesn’t operate ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade.

I had a second-grade teacher who used a ruler to poke slouching students between the shoulder blades to get them to stand up ...

Find the best reverse pec deck alternative for your workout. This guide includes a video walkthrough. … Read More >The Most Effective Reverse Pec Deck Alternatives (with Instructions) ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

A boxer is not a bodybuilder. Sure, many of them flex their biceps post weigh-in and look pretty good doing it, but their ...