What are the practical applications for clinicians working with overhead athletes? The main focus of the conference was scapular dyskinesis—altered motion and positioning of the scapula.1,2 This ...

both angular and translational mobilisations can be used in the treatment of acquired loss of glenohumeral internal rotation range of motion to stretch the posterior structures of the glenohumeral ...

The scapula, or shoulder blade ... in the upper back and muscular sensation in your pectoral region. Reverse the motion and glide your shoulder blades backward against your ribs.

Shoulder blade pain is discomfort in or around your ... Arm weakness or difficulty lifting or reaching overhead Reduced range of motion in the shoulder A crunching or popping sound when moving ...

While we’re all told we need to break up our days with movement, this is something I still struggle to find the time to do.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Fire-up the lats, biceps, infraspinatus (part of the scapula) and traps ... tension throughout the strength curve during the entire motion, stimulating the last of any fibres you have left.

Combining proper exercise training and throwing mechanics will allow the pitcher to throw harder with greater control.

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

People with poor wrist flexibility may also be prone to pain if they don’t have enough wrist extension range of motion to hold ... broad and imagine each shoulder blade reaching back and down ...