On International Yoga Day, Mangaluru debuted Jala yoga, or water yoga, at the city pool, with participants performing ...

Instructions: Beginners should hold the pose for a minute or two, and eventually increase it to 5 minutes. The key is that one shouldn't experience any pain or strain while performing. Immediately ...

If you are looking for that one yoga asana to tone your abs, go for this one. Tolasana or the scale pose will tone your abdominal muscles and strengthen your arms while improving your sense of ...

Jala Yoga will offer the all-levels workshop Advance ... and explore variations of poses without having to go into the full pose. Students will be encouraged to discover untapped flexibility ...

Jala Yoga, with locations in Charles Town ... how to build the strength and confidence necessary to achieve some quintessential yoga poses; helpful breathing techniques; and variations for ...

Take a look. All photographs: Pradeep Bandekar Sherlyn has found a cosy corner in her home to practise yoga. See how she aces the Tulasana (scale pose). The Gomukhasana (cow pose) is another ...

A jala yoga demonstration was organised under the aegis of the Telangana Yoga Sangham as part of a campaign seeking introduction of yoga in school and college curriculum from KG to PG level.