Sesame seeds and sesame oil are rich in bioactive lignans, tocopherols, and unsaturated fatty acids that exert antioxidant, ...

The first thing to know: not all cholesterol is “bad.” Foods with cholesterol such as nuts, fish, and eggs make up a healthy ...

Coconut cream is the higher fat, thicker, and equally tasting sibling to coconut milk. It’s a dairy-free alternative, but ...

Flaxseed oil, which has a high content of omega-3 fatty acids, is a good choice. “Omega-3s have heart-healthy and ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

These foods protect your gut—plus they're delicious and nutritious additions to your diet. Check out these foods that cleanse your colon.

Health Secretary RFK Jr. has said vegetable oils, like canola and soybean, are "poisoning Americans." But many researchers say the evidence isn't there. So, what does the science say about seed oils?

In her new book, "The Longevity Nutrient," veterinary epidemiologist Stephanie Venn-Watson describes how one essential fatty acid holds the key to longer, healthier lives.

Abstract There is clinical and observational evidence to suggest that saturated fatty acids (SFA) increase cardiovascular disease risk compared with polyunsaturated fatty acids from vegetable oils.

Palmitic acid, formally hexadecenoic acid, is a long-chain saturated fatty acid. It exists in nature primarily as a triglyceride and other esters. The most common natural fatty acid, it is abundant in ...