The World Health Organization (WHO) recommends that total fat intake be less than 30% of the total energy needs ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We asked dietitians to reveal their favorite underrated healthy foods, plus ideas on how to incorporate them into your diet.

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

A new study that followed almost 200,000 people for several decades has found that when it comes to heart health, the quality ...

Vinny said: “Saturated fats tend to come from animal products, though they can also be found in some plant-based foods. These are often referred to as ‘bad’ fats, as consuming too much can ...