Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

One such area being talked about a lot at the moment is ultra processed foods (UPFs). A lot of the talk around UPFs came ...

A new study suggests that food quality matters more for heart health than cutting fat or carbs. A balanced diet with high ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Popcorn, strawberries and broccoli are just some of the high-volume foods you can enjoy. You may need to add other foods with ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

Two new studies by researchers at Unity Health Toronto and the University of Toronto suggest that the plant-based Portfolio ...

Discover the 5 dangerous food myths keeping you unhealthy. Learn why calories aren't equal, fat doesn't make you fat, and ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

A new study finds a strong link between ultra-processed foods and increased risk of depression, though it doesn’t prove ...

CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too. Armed with photos of my lunches and ...