Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We ...

Summer is just around the corner. This is indicated by the swimming pools, which are already marking their opening days, the beaches filling up and the high temperatures. And, alth ...

One such area being talked about a lot at the moment is ultra processed foods (UPFs). A lot of the talk around UPFs came ...

Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

When you’re following a low-carb diet, making a shopping list can help you fill your cart with nutritious items while ...

The six main nutrients are ones you have to get from food. Getting them all supports general health and helps manage ...

UPFs are readily available, very popular and often hard to resist, especially when people are feeling pressed for time ...

A new study finds a strong link between ultra-processed foods and increased risk of depression, though it doesn’t prove ...

CHATGPT is more than just my pocket therapist – it’s now my in-house dietician, too. Armed with photos of my lunches and ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Nor were they aware of research published on whether warning labels about additives specifically improved public health ...