Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health ...

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the "best ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

If you're trying to season your cast-iron pan, you should probably steer clear of saturated fats. While they taste delicious, ...

Almonds provide a combination of protein, healthy fats, and vitamin E, which aids in muscle recovery. A handful of almonds makes for a convenient, nutrient-dense snack. Incorporate almonds into your ...

Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, high levels of LDL (low-density lipoprotein), often referred to as “bad” cholesterol, can ...