Medically reviewed by Kierra Brown, RD The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Insect-based feed offers a sustainable solution to reduce environmental impact and combat antimicrobial resistance in ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

On  June 11 the University of Oklahoma dropped a bombshell in Cell Reports and, hours later, on ScienceDaily: Researchers fed ...

Low-carb diets rich in healthy fats and plant proteins are linked to fewer depression symptoms, according to new research.

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...

Discover how to beat depression naturally through food in 21 days. Learn which specific nutrients rewire your brain for ...