When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Biotin, also known as vitamin B7, is a water-soluble vitamin that plays a crucial role in supporting hair health, skin, and ...

Today, with sedentary jobs and easy access to processed foods high in unhealthy fats, we are consuming more but burning less.

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

Biotin, also known as vitamin B7 or H, is essential for converting food into energy and producing keratin for healthy hair ...

She explains that “the science on fat sources has been consistent for decades. Swapping out high saturated fat foods, like red meat, in favor of unsaturated fats, like seed oils, helps lower ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Ultra-processed foods are convenient choices, but studies are showing they have a negative impact on health. Learn what they ...

Avocado oil is a popular cooking oil rich in beneficial unsaturated fats. Learn about the benefits of avocado oil and whether ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...