Macronutrients are carbs, proteins, and fats. Learn the types, their benefits, and how to effectively balance them in your ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Is one type of fat healthier than another? Which foods are high in saturated fat, and which are high in unsaturated fat? We answers your top questions.

Sugar, salt, saturated fats, alcohol, and caffeine can all contribute to high blood pressure. Here are 12 foods to avoid (and ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

When purchasing prepackaged foods marketed as "better for you," watch for hidden sugar, sodium, unhealthy oils, additives and ...

NEW YORK (Reuters) -The U.S. Dietary Guidelines for Americans, which influence school lunches, medical advice and nutrition ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Eating foods to support healthy hair doesn’t have to mean overhauling your entire diet. In fact, many of the best foods for ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...