Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

You've probably heard that omega-3s are good for your health, but this is what you should know about the potential benefits ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Magnesium is a vital nutrient that can support various functions in the body including blood pressure regulation Here are the ...

Everything you need to know to help you manage your cholesterol levels and improve your heart health, no dieting required.

Nutrition labels don't reveal how processing destroys satiety signals. Why foods with good stats leave you hungry and craving ...

"Calcium (found in dairy, enriched grain products and leafy greens) and potassium (in bran, bananas and dairy milk) all play ...

Frequent blood sugar spikes after meals is a common affair that diabetic and even non-diabetic people come across. These ...

Despite the hype around protein-packed foods, experts say most people already get enough protein through regular meals.

Discover 10 Ghanaian foods that are great for a heart-healthy diet. Learn how traditional ingredients can help lower ...

Think you need to give up these "bad" foods for heart health? Think again! Discover which foods are surprisingly blood ...