Beef tallow is mostly saturated fat, but it also contains monounsaturated and polyunsaturated fats, sometimes referred to as ...

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

When a new year begins, many people have resolutions or goals to eat healthier. Some may be asking the question: “Where ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

Fats help improve the absorption of nutrients from the foods we eat, and fiber prevents blood sugar levels ... There's no reason to exclude carbohydrates from our diet. They are our main source of ...

In the world of nutrition, there’s a dizzying array of advice, trends, and fads that promise quick fixes for everything from ...

Professor Longo said: "The longevity diet is not a dietary restriction intended to only cause weight loss but a lifestyle ...

In contrast, the healthiest options will be chips made with avocado or olive oil, the experts say. Previously, experts previously told TODAY.com that olive oil is the healthiest cooking oil due to its ...

Most grocery stores seem to offer endless options in their aisles, which are full of cereals, pastas and baked goods ...

New recommendations from the U.S. dietary guidelines advisory committee include a push to eat more plant proteins and to also ...