Researchers identified leading sources of added sugar and saturated fats in Americans’ diets and found “stealthy” foods such as chicken, eggs, and honey are top contributors. The large ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

What are the healthiest high-fat foods to eat? Monounsaturated and polyunsaturated fats are examples of healthy fats. Avocados, fish, and olive oil are sources of these fats. Fats are ...

Learn about common foods that can raise cholesterol levels and how they affect your heart health. Get insights on smarter ...

Found in many nutrient-packed foods, they are a great substitute ... but walnuts remain one of the best sources. The polyunsaturated fats in walnuts offer many benefits, including, according ...

Medically reviewed by Allison Herries, RDN The Mediterranean diet is backed by extensive scientific research as a gold ...

They're also good sources of fiber, vitamin C ... get the right amount of unsaturated fats if your diet falls short. Unsaturated fats are part of a heart-healthy diet. Foods to eat include avocados, ...

Given the evidence, the first step is to begin replacing the dietary saturated fat food sources with PUFA. According to Pamela Nisevich, MS, RD, LD, a counseling dietitian at The Children’s Medical ...

You can use it in a number of dishes and cooking methods, like: Because canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...