According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

RFK Jr.'s Make America Healthy Again commission was to change the 'broken food pyramid' and bring back whole milk. Is a ...

Filling your plate with the best foods to eat for skin health to help boost your complexion. Here, dermatologists share what ...

If you’ve ever wondered which foods are secretly wrecking your cholesterol, the bad news is—it’s probably some of your ...

Last week I wrote about carbohydrates, a major energy source in our diets. This week the topic is fats, including saturated ...

There may be no nutrient more maligned than fat. In the 90s, it was widely believed we needed to avoid fat at all costs, and food products branded as “low-fat” were everywhere. By the 2010s, the ...

Animal and plant-based protein sources have their own benefits. Find out which one is suitable, as per your personal nutritional requirements.