Frozen fruits and vegetables on their own are typically healthy, but it's better to stay away from items such as pizzas, ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can ...

We studied the nutritional facts of popular fast food chains in America to find the healthiest orders based on calories, ...

Intramuscular fat, contained within muscle tissue, increases the risk of serious heart disease, regardless of other risk ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...

A front-of-package food label would be a great educational tool. The Trump administration should keep it.

I agree with Trump's HHS nominee on the dangers of ultraprocessed foods, but please don’t replace all your seed oils with ...

Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats contain ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

While cheese has long gotten a bad rap for its saturated fat content, a growing body of research suggests that it can actually be good for you if eaten in moderation and as part of a balanced diet.