If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Cruise ship passengers unloading at the AJ Dock on Monday saw National Guardsmen donning hazmat suits on the front deck of a barge, but there was no cause for actual alarm. The guardsmen entered the ...

Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Nothing extreme, but you need to do it every day.” She’s in good company as the King, too, has confessed to following a similar workout - though he favours the ‘5BX’ version for men ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

One of the best fitness trackers might help, as you’ll be able to build a workout without having to keep your smartphone in your hand, but it’s not essential. Remember, if you’re a complete ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home. Back training is like a triathlon: "In the end, it's the little things that ...

Back training is like a triathlon: "In the end, it's the little things that make the difference," says Mika Noodt, emphasising: "It's important that you first master the exercises you do ...

Lucy prescribes two exercises for starting clicker training. Available in a wide range of colours, these clickers have a large button for ease of use and can be attached to your wrist, belt loop ...