If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed ...

Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

The event combines running and functional exercises and sees participants run 1km followed by a workout station repeated ...

Robert Irwin has revealed how he whipped himself into shape for his internet breaking Bonds underwear campaign.

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

From outdoor obstacle courses to indoor functional workouts, these are the events to sign up to when Hyrox sells out ...

Cofounder Christian Toetzke has built a social movement by gamifying – and democratising – a fitness race that’s equal parts ...

"Everyone should include push-ups in their workout because they are a functional ... kettlebells and sandbags. "Not only is the squat a functional move that mimics everyday life, such as sitting ...

Not that you need a “Hyrox-affiliated” gym to prep for your first Hyrox competition. If you’re working through a basic strength routine that includes cardio, you’ll be able to gut out this competition ...