Discover why sandbags are a top choice for garage gym lifters – budget-friendly, durable, and brutally effective for ...

Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Whether you’re craving a fresh challenge or simply missed out on tickets this time, there are plenty of other ways to get ...

Better Than Fish Oil? Yeah, Actually Fish oil gets all the love, but krill oil’s the upgrade. Both give you omega-3s, EPA and DHA, but krill oil delivers them i ...

Carrickmore’s Aaron Travers has welcomed a busy year of competition thus far in one of the fastest-growing sports worldwide.

Eric "Kap" Kapitulik is on a roll. He tells the team that he was a four-time member of the men's lacrosse team at the United ...

Inspired by Africa's diverse and dynamic landscapes, here are five exercises you can try to build stronger arms ...

Cruise ship passengers unloading at the AJ Dock on Monday saw National Guardsmen donning hazmat suits on the front deck of a barge, but there was no cause for actual alarm. The guardsmen entered the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

At about chest height, loop a resistance band around a pole, squat rack, rig, or other stable anchor. Stand with the right ...