Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Better Than Fish Oil? Yeah, Actually Fish oil gets all the love, but krill oil’s the upgrade. Both give you omega-3s, EPA and DHA, but krill oil delivers them i ...

Carrickmore’s Aaron Travers has welcomed a busy year of competition thus far in one of the fastest-growing sports worldwide.

Cruise ship passengers unloading at the AJ Dock on Monday saw National Guardsmen donning hazmat suits on the front deck of a barge, but there was no cause for actual alarm. The guardsmen entered the ...

Improve your mobility, explosiveness, and turnover with this workout that includes single-leg exercises, core challenges, and power moves.

Eliminate armpit pooch with 6 resistance band moves. Expert-approved exercises that tone and tighten underarms at home.

Rebounding, or bouncing on a mini trampoline, is a low-impact workout that soared in popularity in the 1980s. At the same ...

From workouts to wake-ups, these are the daily rituals Jocko Willink says are the foundation of his performance and mindset.