Bennie Wylie has coached some of the biggest programs in college football, and still looks like an athlete as he approaches ...

Follow the live updates on D.C.’s massive military parade in celebration of the Army’s 250th birthday on President Donald ...

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises ... with the sandbag behind your head and your elbows up, using a neutral ...

For its 250th birthday, the Army put on the largest show of military might in the capital in more than three decades.

Either way, without your arms to help you stand up, this exercise is very challenging. The Turkish get up is a crazy-looking exercise, but it’s also one with a long list of benefits. Done with a ...

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

It may help you get stronger, bust boredom, and put you into a playful mindset that can motivate you to keep it going.

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

By Lacey Rose, Editor Their specials may wade into bleaker territory but the six top comics gathered for THR’s Stand-Up Emmy Roundtable spent most of their time together in stitches. Over the ...