One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Join us in this dynamic short video where we explore the art of handstand practice. Designed for fit women interested in yoga ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

This 10-minute workout utilizes standing exercises to target the abs, allowing you to get fitter and stronger without relying ...

To help avoid flooding, the City of Tucson Department of Transportation is providing free sandbags to Tucsonans. Pre-filled sandbags — a limit of 10 per car — will be available from 12 to ...

The program that pays government of Guam employees up to three hours per week to exercise is back in play after the COVID-19 pandemic forced its shutdown. It was re-launched on March 19 ...

Objective To review the evidence from studies employing exercise-only interventions for weight management among pregnant and postpartum women. Search strategy Ten databases were searched for ...