But there's a difference between just doing a plank and doing an effective plank. You can't just prop yourself up on your ...

How many sit-ups should you do in a day if you're performing daily sit-ups as part of your fitness routine? We have an answer ...

Revealing your six-pack isn't as simple as just crunching into oblivion and looking in the mirror. Here's what you need to ...

You know you shouldn't skip leg day — but make sure you don't go overboard, either. Here's what you need to know ...

The push-up is a staple bodyweight exercise – but is it useful for building muscle? Here's how many push-ups reps it takes to build mass and achieve your goals.

The United Methodist Hospital in Ganta had come under threat of seizure from the breakaway members of the Global Methodist Church (GMC) after the replacing of the United Methodist Church (UMC) logo in ...

You know you shouldn't skip leg day—but make sure you don't go overboard, either. Here's what you need to know.

The pushup is a staple bodyweight exercise—but is it useful for building muscle? Here's how many pushups reps it takes to ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...