You can drop to the floor and rep out situps almost anywhere you want when the desire strikes, and the exercise's simple ...

If that’s you, don’t worry. Muscle growth comes from challenging your muscles with progressively more stimulus, so even if ...

I did hanging leg raises every day for 30 days to strengthen my abs and transform my training. Here's how a month-long ...

The main issue with this type of routine, according to Men's Health fitness director Ebenezer Samuel, C.S.C.S., is that even ...

French-Canadian athlete Cedrik Flipo's hard work paid off handsomely when he completed a gruelling push-up challenge which ...

Just any bit of ab training won't cut it. You'll need more than a lackluster circuit of situps for effective core training ...