A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to ...

This high-protein, anti-inflammatory meal plan can help. Reviewed by Dietitian Alyssa Pike, RDN This 7-day plan is set at ...

Here's a sample 1600-calorie diet plan with around 100 g protein, ideal for someone weighing around 65 kg. Adjust portion sizes based on your individual needs. This diet is ideal for an individual ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 ... Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support healthy blood pressure ...

Keen to get back the fitness levels you once had? According to research, exercising three times a week can 'knock decades' off your body. Here is the second part of our 12-week fitness programme ...

you will want to stick to the parameters of the eating plan. With this high-fat diet, roughly 70 to 80 percent of your calorie intake will come from fats, 10 to 20 percent from protein ...

If you're trying to follow a healthy diet, you're likely paying attention to the calorie content of foods and drinks more than ever before - including your alcohol intake. And if you enjoy a ...

Dive into the jaw-dropping 10,000-calorie-a-day diet of a world champion rikishi. From massive bowls of chanko nabe to post-meal naps designed for maximum weight gain, this isn’t just eating ...

The Military Diet is a strict, short-term plan that requires ... Diet recommends as few as 1,100 calories a day, but most experts say that people need at least 1,200 calories a day to meet bare ...