Visitors to South Africa know that if there's one thing South Africans have, it's good food. Here are six must-try dishes to ...

Since A2 milk still comes from cows, its environmental footprint is nearly identical to regular cow’s milk. However, some A2 milk brands focus on better animal welfare and sustainability practices.

A new analysis of nutritional information on 233 types of plant-based milks found a wide variety of nutrients compared with cow’s milk, so checking labels is key.

Samp and beef stew Add leftover cooked beef or chicken to the samp and beans to create a hearty stew. Witbooi concluded, “If you’ve cooked a big batch, freeze portions and warm them up later.