Electrolytes are charged minerals the body needs for muscle contractions, nerve signaling, fluid balance, heart rhythm, and ...

Thanks to its blend of probiotics, calcium and protein, Greek yogurt earns a top spot on our list of gut-friendly protein ...

A nourishing twist on a Spanish classic—lentils simmered with tender salmon in a rich, savory broth. This quick and easy stew ...

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Fill a medium size saute pan 2/3 full with water and set on stovetop. Add 2 tablespoons of the lemon juice and 1 teaspoon ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

This succulent salmon dish features a vibrant and nutty pesto sauce that embodies the flavors of the Mediterranean. Served with a side of veggies, it's a main course that's hard to beat.

Superfoods for spring: Recipes with sweet potatoes, lentils, and salmon Three healthy meals from Milk Street that are anything but bland.

This easy salmon dinner is sure to become a new weeknight favorite the whole family will love. The best news: you can get this meal on the table in 20 minutes flat. View Recipe ...

Pour half the dressing over the warm lentils and gently toss to coat everything. Fold in the rocket, place the salmon on top, and drizzle with the remaining dressing. Serve immediately.

The meal, which is perfect for lunch or dinner, takes around 30 minutes to make and requires salmon, mushrooms, lentils, arugula and various other kitchen cupboard essentials for seasoning.