Whip up one of these flavorful summer meals in 25 minutes or less. From pasta dishes to fresh salads, they're perfect for any ...

A new study found that those who follow the traditional Japanese way of eating, are less likely to report symptoms of low ...

You don’t need to “detox” your colon, but certain foods are known to naturally support colon health and function, reducing ...

Milktooth represents something larger than just excellent food—it’s a testament to the evolution of Indianapolis as a ...

When it comes to snacking smart, walnuts and pistachios each bring unique health benefits to the table. Pistachios are rich in protein and fiber, making them a great ally for digestive health and ...

From iron-rich foods during periods to a fiber-rich diet in your luteal phase, a gynaecologist breaks down what to eat during ...