Lizzo shed light on her go-to meals that have helped her maintain her weight loss goals amid her health journey.

Fruit salad may seem like one of the easiest dishes to prepare, but even the simplest recipes can go wrong if not done carefully.

While many treat it as a side, for others, it is a go-to comfort dish-fresh, quick, and often part of a weight loss diet too. From lunch to dinner, a bowl of seasonal fruit salad can be incredibly ...

These easy 30-minute dinner recipes are high in fiber and low in saturated fat to help support a healthy level of cholesterol.

This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides an average of 80 grams of ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help ...

The post 23 Salad Recipes That You Keep Making Even When You’re Not in the Mood to Cook and Just Want Something That Works ...

From potatoes to eggs and berries, here is a list of food items that can help you fast-track your weight loss journey.