Looking for healthy and delicious salads that are quick to make? This video shares 6 easy salad recipes that are perfect for ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...

Many types of fish are loaded with essential nutrients like omega-3 fatty acids, vitamin D, and iron, all of which support ...

They said: "Ultra-processed foods are meant to be convenient and tasty but they diminish the quality of a person's diet.

Tuna is awash in helpful nutrients like iron and omega-3 fatty acids—not to mention delicious in sushi, salads, and ...

With the warm weather finally here and flowers blooming all over town, I am ready to give my Dutch oven a rest. Though I love ...

Clementine Haxby, chef and nutritional advisor for The Salad Project, shares three high-protein, fiber-packed salad recipes from her new book, out today.

For millions of people struggling with weight loss in 2025, it feels like the odds are stacked against them. Sluggish metabolism, constant cravings, hormonal imbalances, and a fast-paced lifestyle ...

The good news? There isn’t a metformin diet plan you need to follow. The bad news? There isn’t a metformin diet plan to ...

The last thing you want to think about is "what's for dinner?" Sounds familiar ... For those days, different types of salads and soups come to the rescue. From Caesar salad and Greek salad to ...