Getting enough protein doesn't have to be hard or boring. Here are simple, everyday foods that give you 20 grams of protein ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...

With 14 grams of protein and only 4 grams of sugar, Protein Candy promises better performance for consumers and retailers ...