Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Whey protein offers many benefits, including muscle growth and recovery. However, you should check the label for these ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this whey-based recipe, you can revisit the classic breakfast or afternoon snack waffles ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

With 14 grams of protein and only 4 grams of sugar, Protein Candy promises better performance for consumers and retailers ...