Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Dessert: Fluffy, easy-to-make waffles that boost your protein intake? It's possible, and super tasty too! With this whey-based recipe, you can revisit the classic breakfast or afternoon snack waffles ...

People on social media have complained protein powder is causing excessive gas and bloating. Here's what experts think.